Astral Nights

Free printable checklist

Your first astral projection attempt, step by step

A free 5-page PDF covering what to do before, during, and after your first practice session.

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What's inside

  1. 1
    Before your sessionSet up a quiet space, get comfortable, and choose a time when you can relax without interruptions.
  2. 2
    During your sessionStay calm and lightly aware. Explore visualization, the rope method, or the roll-out technique.
  3. 3
    After your sessionRecord what you experienced, reflect on your practice, and adjust one thing at a time.